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Wellness to the Core is published by River Grove Books and is available through Amazon.

Wellness To The Core.

A Contemporary Guide To Healthful, Holistic Living

Dr. Jason Sonners Delivers a User-Friendly Approach to Living Well

Wellness to the Core, by NJ-based chiropractor/kinesiologist Jason Sonners. is packed with practical advice for living a life built on physical, mental and spiritual health.

Dr. Sonners was inspired to write Wellness to the Core as a takeaway for his devoted clientele, many of whom come to him after traditional doctors have failed to help them in their quest for wellness. He realized that his prescription for health was much needed.

“America is in the throes of a colossal health care crisis,” states Dr. Sonners. “It is evident not only in the increasingly high rates of chronic illness, but also in our inability to deal with, manage, or prevent these widespread diseases.”

In his book, Dr. Sonners details the failures of the American health care system, explaining the shortcomings of many traditional medical approaches to illness. Empowering the reader to take responsibility for their own wellness, he offers an alternative, integrated and individualized approach that honors personal choice and is built upon a system of beliefs, not dogmas.

One of the keystones of Wellness to the Core is Dr. Sonners’ Be Fit, Be Nourished, Be Balanced Program. Like many other health advocates, he flags stress as one of the deadliest threats of contemporary life and offers gentle advice for dealing with the inevitable stresses we face in the course of our complex 21st century lives. He writes about the need for spiritual balance and self-esteem and offers important nutritional guidelines and recipes. Wellness to the Core also a detailed fitness regimen included at the end of the book…complete with photographs.

Refreshingly free of preachy language, draconian restrictions and impossible-to-achieve goals, Wellness to the Core is – more than anything -- an approach to living well.