Sleeping Better and Feeling Better
by Dr. Sonia Marques We all know how important sleep is to our overall wellbeing. Along with making healthy lifestyle...
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Is Your Youth Athlete Doing Too Much?
By Dr. Matt McGowan, DC Youth sports offer incredible benefits for children — improved confidence, teamwork, discipline,...
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Mother’s Day Isn’t Always About Brunch
By: Dr. Meagan McGowan, DC Mother’s Day doesn’t always look like brunch reservations and sundresses. Sometimes it...
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Why Spring Allergies Hit Hard and What Your Body Actually Needs
By: Rebecca Powers, MSN, FNP-C, APRN As we move into spring, a lot of people start noticing the same symptoms showing...
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Parasites – Are They Real? Do I Have Them?
By: Dr. Bob Foster If you’ve spent any time on social media lately, you’ve probably seen bold claims about different...
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Your Health, Love Your Life
By Dr. Jason Sonners February tends to center around love—chocolates, roses, connection. But let’s zoom out for...
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Fall Is Here – Time to Protect Your Spine and Nervous SystemBy Dr. Sebastian Poma, DC
Fall has arrived—and with it comes more than just the turning leaves. For many of us, this is a season of shifting...
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Weighted Vests—Fad or Bone-Health Fix? By: Rachel Kelly
I can’t be alone in saying that the health and fitness industry ebbs and flows quite frequently. There is always a...
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Social Media and Addiction by Anxiety
by Dr. Sonia Marques We are all aware of the addictive elements to social media. While it opens us up to connection...
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Breathe Better, Live Better
By Dr. Matt When was the last time you thought about your breathing? For most of us, it’s something we take for...
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