GRASTON® TECHNIQUE AT CORE THERAPIES
Advanced Instrument‑Assisted Soft‑Tissue Mobilization with Dr. Sonia Marques, DC
The Graston Technique® is more than “scraping”—it’s a research‑backed system that uses six precision‑engineered stainless‑steel tools plus corrective exercise to break down scar tissue, restore mobility, and accelerate healing.
WHY IT WORKS
- Precise Tissue Identification
The beveled edges of each Graston instrument amplify what the clinician feels under the skin, pinpointing adhesions ordinary palpation can miss.
- Controlled Micro‑Trauma
Targeted strokes create mild, localized inflammation that triggers fibroblast activation and collagen remodeling—your body’s built‑in repair mechanism.
- Neuromuscular Reset
By reducing fascial restrictions, Graston restores proper glide between muscles, tendons, and ligaments, improving proprioception and movement patterns.
CONDITIONS WE TREAT
| Category | Common Diagnoses |
| Tendinopathies | Tennis or golfer’s elbow, Achilles tendinosis, rotator‑cuff tendinitis, patellar tendinitis |
| Myofascial & Fascial Syndromes | Plantar fasciitis, IT‑band syndrome, shin splints, chronic calf tightness |
| Post‑Surgical / Scar‑Related | C‑section or orthopedic scar adhesions, restricted joint capsules, post‑fracture stiffness |
| Entrapment & Compression | Carpal tunnel syndrome, thoracic‑outlet tightness, ulnar nerve irritation |
| Edema & Inflammation | Localized swelling following acute sprain/strain or repetitive‑stress injury |
Have something different? Ask—Graston often helps where other therapies stall.
WHAT TO EXPECT
| Step | What Happens | Why It Matters |
| 1. Assessment | Dr. Sonia reviews history, range of motion, and palpates with the instruments. | Confirms the exact location and depth of soft‑tissue restrictions. |
| 2. Instrument Treatment | Specific strokes (30–90 sec per region) create gentle, therapeutic micro‑trauma. | Breaks down scar tissue and restarts the healing cascade. |
| 3. Corrective Exercise | You’ll perform targeted stretching or loading immediately afterward. | Reinforces new tissue alignment and prevents re‑adhesion. |
| 4. Home Care | Hydration, light movement, and sometimes topical arnica or ice. | Minimizes post‑treatment soreness and speeds recovery. |
Sessions last 15–30 minutes. Most patients feel marked improvement within 3–6 visits.
WHO BENEFITS?
- Athletes & Weekend Warriors – faster return to sport, improved performance mechanics
- Desk Workers – relief from chronic neck, shoulder, and forearm tension
- Post‑Op Patients – break through stiff, fibrotic scar tissue to regain range of motion
- Chronic Pain Sufferers – address the root fascial restrictions that pills can’t fix
MEET DR. SONIA MARQUES
- Doctor of Chiropractic with advanced Graston Technique® certification
- Additional credentials: ART (Lower Extremity), Webster prenatal, COX disc‑compression, Class IV cold laser
- Known for her patient‑first approach and meticulous soft‑tissue work that gets results without excessive force
WHY GRaston AT CORE THERAPIES?
- Integrated Care – Combine Graston with chiropractic adjustments, cold‑laser, HBOT, or therapeutic exercise for comprehensive healing.
- Evidence‑Based – Protocols follow published research and Graston® guidelines.
- Tailored Plans – No cookie‑cutter routines; every stroke, load, and progression is matched to your tissue response and goals.
FREQUENTLY ASKED QUESTIONS
Does it hurt?
You may feel mild discomfort or a “scraping” sensation. Post‑session soreness typically resolves within 24–48 hours.
Will I bruise?
Some redness or petechiae (tiny red spots) can appear; it’s a normal sign of increased micro‑circulation, not tissue damage.
How many sessions will I need?
Acute injuries often improve after 2–4 visits; chronic issues may require 6–10 visits. Dr. Sonia will outline an expected timeline at your first visit.
READY TO MOVE BETTER, FASTER?
Book your Graston Technique® session with Dr. Sonia Marques and experience targeted soft‑tissue care that restores freedom of movement—without lengthy downtime.
Call (973) 240-7251 or request an appointment online today.